Overall Health & Wellbeing

Mind, Body & Soul

There are a range of workshops and sessions available at the Bettermentall Hub, including;

Sessions/Classes

Breathwork
Yoga
Meditation
Mindfulness
Physical Exercise

Workshops

Selfcare
Habit forming and changing
Mental health and addiction
Lived experience

❝

Our aim is to help people help themselves and show them a better way through the 7 holistic pillars I use each and every day.

These pillars have given me the tools and strength to step out of the mental health cage I was in and transform myself from being a Bipolar Slave into the mental health & wellbeing advocate that I am today.

Jason Rantall